Search

One More Thing

Just One Little Thing

February 4, 2019 Inspired Women Health CoachingEdit "Just One Little Thing"

Good morning Ladies. This morning I am feeling especially good. Why you ask? It has been a process, let me tell you and it starts with real small baby steps. But guess what, anyone can improve how they feel physically and mentally just by starting small.

Now, I want you to sit down and think “what is one small step I can do today to make myself feel better?” Nothing drastic please. We are talking small comfortable steps here.

If you are suffering from low self esteem I want you to write down one thing that you love about yourself. For example, I am a great listener, a hard worker etc,. I want you to concentrate on your positive qualities.

Every morning you can add a positive quality you love about yourself into a journal and review them everyday.

By maintaining a positive attitude , over time you can improve how you feel about yourself, your life and your future. Trust me, it’s possible!!!!


1 view

Self Assessment

Do you know what kind of relationship you have with food?  Find out now by downloading this free assessment.

Contact

Start your application process to work with Kimberly Melillo today.

Member Access

Resources and tools for existing clients.

  • Facebook
  • Instagram
  • LinkedIn Social Icon
  • YouTube
  • Pinterest

©2019 Inspired Women Health Coaching           Privacy Policy          Terms and Conditions          Disclaimer