Good morning Ladies. This morning I am feeling especially good. Why you ask? It has been a process, let me tell you and it starts with real small baby steps. But guess what, anyone can improve how they feel physically and mentally just by starting small.
Now, I want you to sit down and think “what is one small step I can do today to make myself feel better?” Nothing drastic please. We are talking small comfortable steps here.
If you are suffering from low self esteem I want you to write down one thing that you love about yourself. For example, I am a great listener, a hard worker etc,. I want you to concentrate on your positive qualities.
Every morning you can add a positive quality you love about yourself into a journal and review them everyday.
By maintaining a positive attitude , over time you can improve how you feel about yourself, your life and your future. Trust me, it’s possible!!!!