Who Is Going To Take Care of You?

Take Care Of You

January 28, 2019Inspired Women Health CoachingEdit "Take Care Of You"

Do you ever hear these people who are like;  work, work work till you drop? A lot of high performers and successful people do get up at the crack of dawn and do their workout and then work till late in the eve. They push and push. I tried that.

I used to get up at 5 am to get a workout in then work all day. I found myself freakin tired throughout the day, moody, snapping at people and just not feeling well. I would go throught the day feeling worse for getting up so early. My body needs sleep. I thought I was doing the right thing; getting up early and going all day long. But, recently I found that sleeping just that extra 45 mins before I have to get up and be at work at 7am is much more beneficial to me than getting up at 5am and working my butt off. At first, I felt like a failure. We are told that in order to really get anywhere in life and to  be a high achiever that we have to wake up before everyone else and get a head start. Well, it did not work quite well for me. And, that is ok.

We cannot compare ourselves to anyone else. We have to do what is best for us. Maybe me functioning on less sleep is due to me getting older? I don’t know. But, I worked last eve at my nursing job and then I slept till noon today. I feel renewed and energized ready to conquer the world, lol. If I had gotten up at 5am to get my workout in, I know I would feel so crappy right now. So, on the days I have to be at work at 7am, I do not work out in the morning. Maybe I work out after work. But that works for me. We need to take care of ourselves in the best way only we know. No one else knows our body and how we feel. Do what feels right to you and don’t apologize to anyone.


Occasionally, some of your visitors may see an advertisement here, as well as a Privacy & Cookies banner at the bottom of the page. You can hide ads completely by upgrading to one of our paid plans.

Upgrade now Dismiss message

Share this:


Like this:


Giving Up and Positive Affirmations

What are you attracting?


Published by Inspired Women Health Coaching


Self Assessment

Do you know what kind of relationship you have with food?  Find out now by downloading this free assessment.


Start your application process to work with Kimberly Melillo today.

Member Access

Resources and tools for existing clients.

  • Facebook
  • Instagram
  • LinkedIn Social Icon
  • YouTube
  • Pinterest

©2019 Inspired Women Health Coaching           Privacy Policy          Terms and Conditions          Disclaimer